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Are you looking for the right support to kick-start your health and nutrition journey? 
Do you need assistance with your diet? Not sure if you're getting what you need? 
Do you need one-on-one advice rather than deciding what's best from Dr Google? 
Would you like evidence-based and individual advice?

Are you looking for ongoing support pre and post weight loss surgery (gastric lap-banding; gastric sleeve; Roux-en-Y Bypass; SIPS/SADI)? 

If you've answered yes, then you've come to the right place! 
​Accredited Practising Dietitian, Suraya Nikwan owns and operates Simple and Easy Nutrition at Greenslopes Private Hospital.

Simple and Easy Nutrition is committed to improving your diet and lifestyle for long-lasting results. Suraya focuses on individualised, evidence-based advice that is easy to implement to achieve your goals. Suraya treats each person as an individual, where she keeps in mind your personal preferences and health and nutrition goals to develop a program to help you achieve them. 

Simple and Easy Nutrition are experts in managing your nutrition pre and post weight loss surgery. Whether you are undergoing a lap-band, gastric sleeve, gastric bypass or mini bypass or even SIPS/SADI - Suraya Nikwan has helped thousands of patients through their weight loss journey. To find out more, click here. 
Simple and Easy Nutrition can be your tool to assist with a range of conditions. 

Suraya Nikwan is experienced in managing these conditions:
  • Bariatric surgery - Pre and post-operative nutrition for lap-banding, gastric sleeve and gastric bypass. 
  • Renal Nutrition (assistance with improving pathology results - potassium, phosphate, sodium, fluid restrictions, weight gain or prevention of muscle wastage)
  • Weight management (ie. weight loss/gain)
  • Irritable Bowel Syndrome - Low FODMAP diet
  • Diabetes Management
  • Non-Diet Approach to Weight Loss - Wouldn't it be nice if you could lose weight and focus on what your body is telling you? 
  • Hypertension (high blood pressure)
  • Hyperlipidaemia (high cholesterol)

BN Multi Capsules

A$35.95
BN Multi now offers an easily digested capsule. 

The BN Multi Capsule has been designed specifically to meet most of the nutritional needs of those who have undergone bariatric  (weight loss) surgery, such as gastric banding, sleeve gastrectomy or a Roux-en -Y gastric bypass. BN Multi use the highest quality and most bioavailable nutrient forms.

BN Multi has been designed to be hypoallergenic, flavourless, smooth, slippery and easy to swallow. BN Multi Capsules are designed to dissolve within minutes. 

Dosage: Two swallowable capsules once daily is required. There is no calcium in these tablets - please consult your dietitian for advice of this important mineral. 

Comprehensive Vitamin B Complex
BN Multi Capsule tablets provide a broad range of essential vitamins including B Group Vitamins.

General Well-being
Various vitamins and trace elements in the BN Multi may assist in the maintenance of general well-being.

Trace Element Support
BN Multi contains various trace elements. Iodine is essential to support healthy thyroid function; Iron is necessary for maintaining normal blood.
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BN Cal

A$20.00
Calcium is a vital nutrient to bones, teeth and your nervous system. Calcium needs increase after weight loss surgery. Calcium needs also increase after menopause to prevent bone loss.

Calcium citrate is a better absorbed variety of this mineral, particularly post weight loss surgery. This type of calcium is needed post-weight loss surgery. Your individual calcium needs will be advised to you by your dietitian. 

Calcium is paired with vitamin D to improve absorption rates. 

BN Cal is a chewable, tasty calcium supplement that has a higher absorption than many calcium tablets in chemists. BN Cal are small doses to assist with taking these tablets over the day and to improve absorption. These tablets taste like vanilla chocolate and can be dissolved into liquid for easy consumption. 
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BN Multi Chewable

A$35.95
The BN Multi Chewable has been designed specifically to meet the nutritional needs of those who have undergone bariatric  (weight loss) surgery, such as gastric banding, sleeve gastrectomy or a Roux-en -Y gastric bypass. BN Multi use the highest quality and most bioavailable nutrient forms.

BN Multi has been designed to be hypoallergenic, great tasting, orange in flavour, easy to digest and absorb.

Two chewable tablets a day is required. BN Multi has been developed in consultation with specialist bariatric dietitians and patients.

Comprehensive Vitamin B Complex
BN Multi Chewable tablets provide a broad range of essential vitamins including B Group Vitamins.

Essential Calcium
Adequate dietary calcium in our youth and throughout life is required for maintaining optimal bone health.

General Well-being
Various vitamins and trace elements in the BN Multi may assist in the maintenance of general well-being.

Trace Element Support
BN Multi contains various trace elements. Iodine is essential to support healthy thyroid function; Iron is necessary for maintaining normal blood.
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