![]() Welcome! I’m pleased you’ve stumbled across my blog. I understand that nutrition can be complicated, however my aim for the blog is to provide you with easy-to-understand nutrition tips and concepts that you can implement into your life. I thought I’d start my blog with a ‘get to know me’ section. I’ll give you a snapshot of who Suraya Nikwan is. Nationality: I’m Australian. I was born in Australia (my mother is Australian) and my mixed look comes from my father, who is Malaysian. Degrees: Master of Nutrition and Dietetics (Research); Bachelor of Biomedical Science; Certificate III and IV in Fitness (Qualified Personal Trainer); Certificate II in Information Technology (means I can use a computer!). Top Five Favourite Foods? Peanut Butter, Bread, Spinach, Sprinkles and Strawberries. I also like slushies, churros and cinnamon on everything. List Five Destinations I’ve Travelled to: Africa – (Cape Town, Johannesburg, Zimbabwe), Saudi Arabia, Fiji, Malaysia, Japan – Tokyo.
Favourite Animal? Hippos and Penguins. Fitness: I’ve run two full half-marathons, with times 2:10 for the Gold Coast Half Marathon and 2:15 for the Sydney Herald Half Marathon. Like I said, this is just a snapshot of me. If you have any dietary concerns, I’d be more than happy to assist you. Please contact me for more information.
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AuthorSuraya Nikwan (APD) provides short, concise and informative nutrition advice specific to bariatric surgery. Archives
June 2017
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