Bariatric Resources
There are several resources that would assist you on your general health or weight-loss journey. It is also a good idea to revisit key principles noted in these resources to keep you on track with your diet, exercise and new lifestyle.
My top resources for individuals after bariatric (weight-loss) surgery are:
My top resources for individuals after bariatric (weight-loss) surgery are:
- Portion Perfection for Bariatrics – Amanda Clark (use this in combination with your bariatric portion plate!)
- 4-Week Weight Loss Menu Plan – Amanda Clark (follow the orange meal plan)
- This=That Child Size: A life-size photo guide to kids’ food serves – Trudy Williams (the child version (blue cover) of the adult This=That book, however these serves are similar to the portions you should be having after weight loss surgery!).
- Nutrition for Weight Loss Surgery – Justine Hawke and Sally Johnston (A comprehensive guide to weight loss surgery, nutrition and recipes!) This website also has products to assist with protein intake, weight loss surgery meal plans and their other book Spoons for Thought, which advises on the amount of fat/sugar in common foods
- BN Healthy - Calculators to help you individualise your own goals, learn your measurements and identify the targets to aim for.
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Here are some bariatric food resources that you might want to use for after your weight loss surgery: