Protein. The building blocks of muscles, cells, organs and every cell of the human body. Protein is a hot topic in the world of nutrition. Protein are long chains of amino acids that are broken down in the body to build and repair the aforementioned cells.
Protein is abundant in foods, however is particularly found in meat, dairy and protein supplements. Protein is no issue for the general population. However, for those that have had weight loss surgery, protein needs are higher to prevent muscle breakdown, hair loss and to ensure all body cells receive enough protein daily. I talk all day about getting enough protein with my patients. Here are some easy tips that you can implement today to improve your protein intake after weight loss surgery.
Here are three top tips on how to eat enough protein post weight loss surgery:
1) Plan your meals in advance
2) Snack smart
We hope this helps you improve your protein intake. For more personalised diet advice, please contact us for a consult or purchase a diet analysis today!
17/4/2021 07:23:08 pm
27/4/2021 09:28:21 pm
Thanks for sharing this article. Looking forward to reading more from you.
17/1/2022 03:58:00 am
Very much appreciated. Thank you for this excellent article. Keep posting!
3/3/2022 10:30:33 pm
Thank you for sharing informative content. It means a lot to me hope you do more articles to post.
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Suraya Nikwan (APD) provides short, concise and informative nutrition advice specific to bariatric surgery.