High Protein Iced Coffee
I’ve been really looking for high protein recipes as of late. I have a population of clients that have undertaken weight loss surgery. It is very important for these individuals to maintain an adequate protein intake, which is difficult with a smaller stomach. I advise a minimum of 60g a day of protein for these individuals.
Most people enjoy an iced coffee. I have made a high protein iced coffee recipe, which I’m sure you would enjoy too.
All you need:
Yep, it’s that easy. You may like to add the ice cubes after you’ve blended (like I did), however if you like a frappe consistency – add the ice cubes.
Let me know any recipes that you would like modified to be high protein! Suraya
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Suraya Nikwan (APD) provides short, concise and informative nutrition advice specific to bariatric surgery.